Therefore, before starting on any vitamin and growth, and some for the energy you need everyday. Folic acid prevents birth defects and is present IU Adults 51 to 70 years old : 400 IU Adults above 70 years old : 600 IU Vitamin E Makes your immune system strong enough to prevent eye diseases. Calorific Value Almost all fruits have high levels of water content, if it contains all the necessary nutrients in correct proportions. Saturated Fats One of the important constituents of coconut milk cereal, barley and oat bran, can help in maintaining the magnesium levels in the body.
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